Nutrient Comparison: Boiled Fruit Chayote VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Canned Orange Juice:
- 1 kilogram of Boiled Fruit Chayote has 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 47 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Fruit Chayote.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Canned Orange Juice:
- 1 kilogram of Boiled Fruit Chayote has 5 times more Copper, 2.2 times more Iron, 8 times more Manganese, 1.7 times more Phosphorus and 7.8 times more Zinc than Canned Orange Juice.
- Both Boiled Fruit Chayote and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fruit Chayote as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote has 9.3 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Fruit Chayote.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Fruit Chayote as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.