Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Sunflower Seed Flour
Weight per 100 calories
Boiled Fruit Chayote
417g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Sunflower Seed Flour?
Boiled Fruit Chayote VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Sunflower Seed Flour:
100 calories of Boiled Fruit Chayote have 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 83.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Sunflower Seed Flour:
100 calories of Boiled Fruit Chayote have 1.5 times more Calcium, 35.1 times more Potassium and 169.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 14.3 times more Selenium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Sunflower Seed Flour contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 4 times more Fat, 1.9 times more Carbohydrate and 7.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Fruit Chayote as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.