Comparing Nutrients in 100 calories CherimoyaVS Acorn Flour
Weight per 100 calories
Cherimoya
133g
Acorn Flour
20g
Full fat Acorn Flour has 6.7 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Acorn Flour?
Discover which food has more nutrients per 100 calories - Cherimoya or Acorn Flour?
Lets compare vitamin content per 100 calories of Cherimoya vs Acorn Flour:
100 calories of Cherimoya have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Cherimoya as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Acorn Flour:
100 calories of Cherimoya have 1.5 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium and 88.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Copper and 2.8 times more Manganese than Raw Cherimoya.
Both Cherimoya and Acorn Flour contain similar levels of Magnesium per 100 calories.
Both Raw Cherimoya as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 2.2 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.6 times more Fat, 2.5 times more Saturated Fat and 31.1 times more Omega 6 than Raw Cherimoya.
Both Cherimoya and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cherimoya provide inadequate amounts of Omega 6