Comparing Nutrients in 100 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Tomato Powder
Weight per 100 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Tomato Powder
33g
Tomato Powder has 2.6 times more energy per unit of mass than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Tomato Powder?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomato Powder:
100 kcal of Tomato Powder contain 9.3 times more Vitamin A, 21.5 times more Vitamin B1, 7.6 times more Vitamin B2, 21.2 times more Vitamin B3, 13.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 23.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomato Powder:
100 kcal of Tomato Powder contain 6.3 times more Calcium, 7.2 times more Copper, 1.4 times more Iron, 13.4 times more Magnesium, 10.5 times more Manganese, 12.4 times more Phosphorus, 8 times more Potassium, 7.2 times more Sodium and 10.8 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 7.8 times more Fiber and 6.9 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.