Comparing Nutrients in 100 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Boiled Cauliflower
Weight per 100 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Boiled Cauliflower
435g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Cauliflower:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 11 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 15.8 times more Vitamin B5, 12.8 times more Vitamin B6, 17.9 times more Vitamin B9 and 72.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Cauliflower:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.2 times more Calcium, 4.9 times more Magnesium, 5.9 times more Manganese, 10.4 times more Phosphorus, 4.9 times more Potassium, 7 times more Sodium, 7.9 times more Zinc and 3.8 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.7 times more Fat, 38.9 times more Omega 3, 9.4 times more Fiber and 8.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.