Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Cauliflower:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 36 times more Vitamin A than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 22.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Cauliflower:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 3.8 times more Copper and 4.1 times more Iron than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 1.5 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 3.3 times more Energy and 4.7 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 11.9 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.