Comparing Nutrients in 100 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Cherries, sour, red, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 11.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more Iron, 1.6 times more Potassium and 657.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 14 times more Phosphorus and 9.2 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.8 times more Fat, 32.8 times more Saturated Fat, 302 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.