Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has more Vitamin A and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20.3 times more Vitamin B1, 7.3 times more Vitamin B2, 24.7 times more Vitamin B3, 67.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 79.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 27 times more Copper, 5.2 times more Iron, 21.5 times more Magnesium, 29 times more Manganese, 115.8 times more Phosphorus, 5.2 times more Potassium and 75.7 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.3 times more Energy, 568 times more Fat, 270.6 times more Saturated Fat, 5.6 times more Omega 3, 2492.7 times more Omega 6, 14.4 times more Fiber and 23.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein