Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 39.7 times more Vitamin B3, 11.1 times more Vitamin B5, 12.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 1.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 128.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 23.5 times more Copper, 3.1 times more Iron, 51.8 times more Magnesium, 28.4 times more Manganese, 66.6 times more Phosphorus, 6.1 times more Potassium and 69.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 8.2 times more Energy, 552 times more Fat, 212.6 times more Saturated Fat, 3.6 times more Omega 3, 649.1 times more Omega 6, 7.1 times more Fiber and 23.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein