Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Roasted Cashews
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 15.9 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Roasted Cashews:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Roasted Cashews:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.9 times more Calcium, 3.6 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium and 843.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper, 2.7 times more Magnesium, 3.1 times more Phosphorus, more Selenium and 5 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.5 times more Omega 3, 4.4 times more Carbohydrate, 24.2 times more Sugars and 5.8 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 29.1 times more Fat, 25 times more Saturated Fat and 32 times more Omega 6 than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber