Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Frozen Carrots
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Frozen Carrots
278g
Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 18.9 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 34 times more Sodium, 5 times more Zinc and 1.6 times more Water than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.7 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.5 times more Omega 3, 123.5 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6