Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Dried Butternuts
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Dried Butternuts
16.3g
Dried Butternuts have 11.3 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Dried Butternuts:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Dried Butternuts:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.5 times more Potassium and 288.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium, 9.5 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2.8 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 13 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 251.4 times more Fat, 256.4 times more Omega 3, 992 times more Omega 6 and 2.4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate