Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.1 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 12.5 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 1.9 times more Potassium and 263.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Calcium, 3.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have more Omega 3, 8.9 times more Carbohydrate, 31.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 40.6 times more Fat, 13.7 times more Saturated Fat, 64.9 times more Omega 6 and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3