Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Brazilnuts
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Brazilnuts
15g
Dried Brazilnuts have 9.8 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Brazilnuts:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 11.5 times more Vitamin B2, 13.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 52 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 and 2.5 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Brazilnuts:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Iron, 2.2 times more Potassium and 234.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 4.2 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, more Selenium and 4.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 6.3 times more Omega 3, 14.5 times more Carbohydrate, 66.7 times more Sugars and 2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 45.5 times more Fat, 48.2 times more Saturated Fat, 107.7 times more Omega 6 and 2.4 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate