Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Cooked Chopped Frozen Broccoli
357g
Cherries, sweet, canned, pitted, heavy syrup, drained have 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 12.6 times more Vitamin A, 7.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 13.5 times more Vitamin B5, 17.5 times more Vitamin B6, 33.2 times more Vitamin B9, 33 times more Vitamin C, 23 times more Vitamin E and 290.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 5.2 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 10.9 times more Sodium, 8.3 times more Zinc and 3.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Omega 3, 3.9 times more Fiber and 12.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.