Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Canned Tomatoes with Green Chilies
667g
Cherries, sweet, canned, pitted, heavy syrup, drained have 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.2 times more Vitamin A, 8.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 13.6 times more Vitamin B5, 25.9 times more Vitamin B6, 10 times more Vitamin B9 and 9.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 15.2 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, more Selenium, 739.6 times more Sodium, 7.2 times more Zinc and 6.7 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.