Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, water pack, solids and liquids or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, water pack, solids and liquids vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 5.1 times more Vitamin A, 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 16.3 times more Vitamin B9, 41.3 times more Vitamin C, 4.1 times more Vitamin E and 135.2 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, water pack, solids and liquids vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 4.1 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 26.7 times more Sodium and 5.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Brussels Sprouts contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Carbohydrate and 4.4 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 5.6 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.