Comparing Nutrients in 100 calories Cherries, sweet, canned, water pack, solids and liquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cherries, sweet, canned, water pack, solids and liquids
217g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, water pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, water pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.9 times more Vitamin B2, 43.5 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cherries, sweet, canned, water pack, solids and liquids have 4.2 times more Calcium, 2.2 times more Iron and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 100 calories.
100 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.6 times more Omega 3, 21.3 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.