Cherries, Tart, Dried, Sweetened VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Acorns?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Acorns:
- 100 calories of Cherries, tart, dried, sweetened have 81.9 times more Vitamin A and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Acorns:
- 100 kcal of Raw Acorns contain 2.3 times more Copper, 2.4 times more Magnesium and 1.9 times more Phosphorus than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Acorns contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, tart, dried, sweetened as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, tart, dried, sweetened have 2.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 28.1 times more Fat, 18.3 times more Saturated Fat, 38.8 times more Omega 6 and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 and Protein