Comparing Nutrients in 100 calories Cherry juice, tartVS Acorns
Weight per 100 calories
Cherry juice, tart
170g
Acorns
26g
Raw Acorns have 6.6 times more energy per unit of mass than Cherry juice, tart, which is high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Acorns?
Cherry Juice, Tart VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Acorns?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Acorns:
100 calories of Cherry juice, tart have 3.5 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Acorns:
100 calories of Cherry juice, tart have 2.1 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 20 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Copper and 3.4 times more Manganese than Cherry juice, tart.
Both Cherry juice, tart and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Cherry juice, tart as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 6.7 times more Fat and 3 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein