Nutrient Comparison: Cherry juice, tart VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Acorns:
- 14 oz of Raw Acorns contain 1.9 times more Vitamin B1 and 14.3 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Acorns:
- 14 ounces of Cherry juice, tart have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium, 14.8 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 22.3 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 17 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.6 times more Energy, 44.2 times more Fat, 3 times more Carbohydrate and 19.8 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein