Comparing Nutrients in 100 calories Chewing gumVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Chewing gum
28g
Canned Red Kidney Beans with Liquids
124g
Chewing gum has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Canned Red Kidney Beans with Liquids?
Chewing Gum VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chewing gum vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chewing gum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 577.8 times more Potassium, 8.1 times more Selenium, 1137.8 times more Sodium, more Zinc and 133.3 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 1.5 times more Carbohydrate and 8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 56.7 times more Omega 3, 8 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Chewing gum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.