Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Cassava
Weight per 100 calories
Chewing gum, sugarless
37.3g
Cassava
62.5g
Chewing gum, sugarless have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Cassava?
Chewing Gum, Sugarless VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Cassava?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum, sugarless as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chewing gum, sugarless as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 1.5 times more Carbohydrate than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Fiber than Chewing gum, sugarless.
Both Chewing gum, sugarless and Cassava offer comparable quantities of Energy per 100 calories.
Both Chewing gum, sugarless as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.