Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Florida Oranges
Weight per 100 calories
Chewing gum, sugarless
37.3g
Florida Oranges
217g
Chewing gum, sugarless have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Florida Oranges?
Chewing Gum, Sugarless VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Florida Oranges?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chewing gum, sugarless as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 12.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 145.1 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chewing gum, sugarless as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 1.4 times more Carbohydrate than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Sugars, 5.8 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Chewing gum, sugarless as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.