Comparing Nutrients in 100 calories Chickpea flourVS Cassava
Weight per 100 calories
Chickpea flour
26g
Cassava
62.5g
Chickpea flour has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Cassava?
Discover which food has more nutrients per 100 calories - Chickpea flour or Cassava?
Lets compare vitamin content per 100 calories of Chickpea flour vs Cassava:
100 calories of Chickpea flour have 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Chickpea flour.
Both Chickpea flour and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Chickpea flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Cassava:
100 calories of Chickpea flour have 3.8 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 3.4 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Chickpea flour as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 37.1 times more Omega 6, 2.6 times more Sugars, 2.5 times more Fiber and 6.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Chickpea flour.
Both Chickpea flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Chickpea flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.