Comparing Nutrients in 100 calories Chickpea flourVS Boiled Peeled Potatoes
Weight per 100 calories
Chickpea flour
26g
Boiled Peeled Potatoes
116g
Chickpea flour has 4.5 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Boiled Peeled Potatoes?
Chickpea Flour VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Chickpea flour vs Boiled Peeled Potatoes:
100 calories of Chickpea flour have 1.2 times more Vitamin B2 and 10.8 times more Vitamin B9 than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Chickpea flour as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Boiled Peeled Potatoes:
100 calories of Chickpea flour have 1.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium and 2.3 times more Zinc than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.7 times more Potassium and 33.9 times more Water than Chickpea flour.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Chickpea flour as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 19.9 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Carbohydrate than Chickpea flour.
Both Chickpea flour and Boiled Peeled Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Chickpea flour as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 100 calories.