Comparing Nutrients in 100 calories Canned Chickpeas VS Canned Carrots with Salt
Weight per 100 calories
Canned Chickpeas
72g
Canned Carrots with Salt
400g
Canned Chickpeas have 5.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Canned Carrots with Salt?
Canned Chickpeas VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3102.5 times more Vitamin A, 3.7 times more Vitamin B1, 11.1 times more Vitamin B2, 21.9 times more Vitamin B3, 5.4 times more Vitamin B6, 150.1 times more Vitamin C, 14.2 times more Vitamin E and 16 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Canned Carrots with Salt:
100 calories of Canned Chickpeas have 1.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium, 5.5 times more Sodium, 2.3 times more Zinc and 7.7 times more Water than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 2.6 times more Fat, 2.1 times more Omega 6 and 2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6