Canned Chickpeas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Cassava?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Cassava:
100 calories of Canned Chickpeas have 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 179 times more Vitamin C than Canned Chickpeas , Solids.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin K
Both Canned Chickpeas , Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Cassava:
100 calories of Canned Chickpeas have 3.2 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Selenium, 20.2 times more Sodium and 2.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Potassium than Canned Chickpeas , Solids.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 11.4 times more Fat, 33.5 times more Omega 6, 2.7 times more Sugars, 4.1 times more Fiber and 6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Canned Chickpeas , Solids.
Both Canned Chickpeas and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Chickpeas , Solids as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.