Canned Chickpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Frozen Roasted Potatoes with Salt:
- Both Canned Chickpeas , Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Canned Chickpeas , Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Frozen Roasted Potatoes with Salt:
- 100 calories of Canned Chickpeas have 2.7 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 1.3 times more Sodium than Canned Chickpeas , Solids.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas have 1.4 times more Fat, 5.3 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.