Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is above average in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Chickpeas with Liquids
22%
19%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Chickpeas With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Chickpeas with Liquids have 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 9 times more Vitamin B3 and 64.5 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Chickpeas with Liquids have 4.9 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 36.6 times more Selenium, 1.3 times more Sodium, 3.2 times more Zinc and 2.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium than Canned Chickpeas Solids and Liquids.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 3.4 times more Omega 3, 5.5 times more Omega 6, 3.5 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.9 times more Saturated Fat than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6