Nutrient Comparison: Canned Chickpeas with Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Chickpeas with Liquids have 2.8 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 16.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 118 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Chickpeas with Liquids have 2.7 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese, 20 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 1.4 times more Sodium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 1.8 times more Omega 3, 3 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat and 2 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6