Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Canned Tomatoes with Green Chilies
667g
Canned Chickpeas with Liquids have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Canned Tomatoes with Green Chilies?
Canned Chickpeas With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 117.3 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 28.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 363.7 times more Vitamin C than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 3.5 times more Copper, 2.4 times more Magnesium, 4.4 times more Potassium, 8.5 times more Sodium and 7 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 4.2 times more Fat, 5.6 times more Omega 3, 5 times more Omega 6 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6