Canned Low Salt Chickpeas With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Baked Potato Flesh:
- 100 calories of Canned low Salt Chickpeas with Liquids have 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.8 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 121.1 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
- 100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Baked Potato Flesh:
- 100 calories of Canned low Salt Chickpeas with Liquids have 7.4 times more Calcium, 3.7 times more Iron, 5.4 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium, 27.9 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 2.6 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Baked Potato Flesh contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned low Salt Chickpeas with Liquids have 20.6 times more Fat, 3.5 times more Omega 3, 28 times more Omega 6, 1.6 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6