Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Chocolate-flavored hazelnut spread has 3.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chocolate-flavored hazelnut spread
4%
50%
46%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chocolate-flavored Hazelnut Spread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chocolate-flavored hazelnut spread have 1.6 times more Vitamin B2 and 14.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 16.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chocolate-flavored hazelnut spread have 2.5 times more Calcium and 1.7 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium, 31.9 times more Sodium and 1.3 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Chocolate-flavored hazelnut spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 1.7 times more Fat, 7.8 times more Saturated Fat and 55.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.