Comparing Nutrients in 100 calories Garland ChrysanthemumVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Garland Chrysanthemum
417g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Garland Chrysanthemum, which is average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Boiled Royal Red Kidney Beans?
Garland Chrysanthemum VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Boiled Royal Red Kidney Beans:
100 calories of Garland Chrysanthemum have more Vitamin A, 7 times more Vitamin B1, 11 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 6 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garland Chrysanthemum as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Boiled Royal Red Kidney Beans:
100 calories of Garland Chrysanthemum have 13.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 19 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium, 121 times more Sodium, 4 times more Zinc and 7 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 16.9 times more Fat, 1.7 times more Fiber and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.