Comparing Nutrients in 100 calories ClementinesVS Royal Red Kidney Beans
Weight per 100 calories
Clementines
213g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7 times more energy per unit of mass than Raw Clementines, which is high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Royal Red Kidney Beans?
Clementines VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Clementines vs Royal Red Kidney Beans:
100 calories of Clementines have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 75.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Raw Clementines.
Both Clementines and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Clementines as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Royal Red Kidney Beans:
100 calories of Clementines have 1.6 times more Calcium and 50.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus and 6.3 times more Zinc than Raw Clementines.
Both Clementines and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Fiber and 4.3 times more Protein than Raw Clementines.
Both Clementines and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.