Comparing Nutrients in 100 calories ClementinesVS Cooked Broccoli Raab
Weight per 100 calories
Clementines
213g
Cooked Broccoli Raab
400g
Clementines have 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Cooked Broccoli Raab?
Clementines VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Clementines vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9, 1.4 times more Vitamin C, 23.8 times more Vitamin E and more Vitamin K than Raw Clementines.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.4 times more Calcium, 3.3 times more Copper, 17.1 times more Iron, 5.1 times more Magnesium, 31.1 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium, 24.4 times more Selenium, 105.3 times more Sodium, 16.9 times more Zinc and 2 times more Water than Raw Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 2 times more Carbohydrate, 7.9 times more Sugars and 3.6 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.5 times more Fat, 3.1 times more Fiber and 8.5 times more Protein than Raw Clementines.
Both Clementines and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.