Comparing Nutrients in 100 calories ClementinesVS Acorns
Weight per 100 calories
Clementines
213g
Acorns
26g
Raw Acorns have 8.2 times more energy per unit of mass than Raw Clementines, which is high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Acorns?
Discover which food has more nutrients per 100 calories - Clementines or Acorns?
Lets compare vitamin content per 100 calories of Clementines vs Acorns:
100 calories of Clementines have 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Clementines and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Clementines vs Acorns:
100 calories of Clementines have 6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 25.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper and 7.1 times more Manganese than Raw Clementines.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Clementines as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 19.3 times more Fat than Raw Clementines.
Both Clementines and Acorns offer comparable quantities of Energy and Protein per 100 calories.