Nutrient Comparison: Clementines VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Acorns:
- 1 pound of Clementines has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Clementines.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Clementines vs Acorns:
- 1 pound of Clementines has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium, 14.4 times more Copper, 5.6 times more Iron, 6.2 times more Magnesium, 58.1 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 8.5 times more Zinc than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 8.2 times more Energy, 159.1 times more Fat, 3.4 times more Carbohydrate and 7.2 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein