Comparing Nutrients in 100 calories ClementinesVS Brazilnuts
Weight per 100 calories
Clementines
213g
Brazilnuts
15g
Dried Brazilnuts have 14 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Brazilnuts?
Discover which food has more nutrients per 100 calories - Clementines or Brazilnuts?
Lets compare vitamin content per 100 calories of Clementines vs Brazilnuts:
100 calories of Clementines have 2 times more Vitamin B1, 12 times more Vitamin B2, 30.2 times more Vitamin B3, 11.5 times more Vitamin B5, 10.4 times more Vitamin B6, 15.3 times more Vitamin B9 and 977.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Vitamin E than Raw Clementines.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Clementines as well as Dried Brazilnuts have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Brazilnuts:
100 calories of Clementines have 2.6 times more Calcium, 3.8 times more Potassium and 355 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1367.2 times more Selenium and 4.8 times more Zinc than Raw Clementines.
Both Clementines and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 14.4 times more Carbohydrate, 55.2 times more Sugars, more Fructose and 3.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 31.9 times more Fat than Raw Clementines.
Both Clementines and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate