Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Boiled Potato Skin
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Boiled Potato Skin
128g
Cocoa, dry powder, unsweetened, processed with alkali has 2.8 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Potato Skin:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.2 times more Vitamin B1 and 4.5 times more Vitamin B2 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3, 4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Potato Skin:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.5 times more Copper, 5.6 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 15.6 times more Selenium and 5.1 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 81.3 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Potato Skin contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 46.4 times more Fat, 105.8 times more Saturated Fat, 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Boiled Potato Skin.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.