Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Acorns?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Acorns:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Raw Acorns have similar amounts of vitamins per 100 kcal
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Acorns:
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.4 times more Calcium, 2.2 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.1 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Fat and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein