Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Acorns
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Acorns
26g
Raw Acorns have 10.8 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is high in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Acorns?
Cooked Frozen Chopped Collards With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Acorns:
100 calories of Cooked Frozen Chopped Collards with Salt have 3090.6 times more Vitamin A, 4.5 times more Vitamin B1, 10.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Acorns:
100 calories of Cooked Frozen Chopped Collards with Salt have 55.1 times more Calcium, 15.2 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium, more Sodium, 5.7 times more Zinc and 34.1 times more Water than Acorns.
Both Cooked Frozen Chopped Collards with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 1.9 times more Carbohydrate and 5.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.4 times more Fat and 7.2 times more Saturated Fat than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Acorns offer comparable quantities of Energy per 100 calories.