Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Boiled Spears Frozen Broccoli
357g
Cookie, with peanut butter filling, chocolate-coated has 20.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.9 times more Vitamin B1, 18.1 times more Vitamin B2, 2 times more Vitamin B3, 11.4 times more Vitamin B5, 25.6 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 376.2 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.2 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 23.6 times more Magnesium, 9.6 times more Manganese, 29.8 times more Phosphorus, 16.6 times more Potassium, 5.2 times more Selenium, 1.3 times more Sodium, 30.1 times more Zinc and 1011.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 16 times more Fat, 53.1 times more Saturated Fat and 23.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 2 times more Carbohydrate, 17.2 times more Fiber and 7.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6