Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Baked Potato Flesh?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Potato Flesh:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 7.1 times more Vitamin B5, 65.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Potato Flesh:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Iron, 4.9 times more Selenium and 14 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.6 times more Copper, 6.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 18.8 times more Potassium, 2.2 times more Zinc and 92.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 28.8 times more Fat, 27.8 times more Saturated Fat, 11.6 times more Omega 6 and 2.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.