Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Potato Flesh:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 3.3 times more Vitamin B1, 15.5 times more Vitamin B2, 2.5 times more Vitamin B3, 11.4 times more Vitamin B9, more Vitamin B12 and 19.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Potato Flesh:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 8.6 times more Calcium, 7.9 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 23.3 times more Selenium, 67 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Copper, 1.4 times more Magnesium, 3.9 times more Potassium and 19.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.8 times more Energy, 138 times more Fat, 133.2 times more Saturated Fat, 9.6 times more Omega 3, 55.5 times more Omega 6, 3.4 times more Carbohydrate, 13.7 times more Sugars and 3.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6