Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Potato Skin:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Potato Skin:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.3 times more Calcium, 10 times more Selenium, 16 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese and 5.7 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 2.3 times more Energy, 138 times more Fat, 133.2 times more Saturated Fat, 9.6 times more Omega 3, 55.5 times more Omega 6, 1.6 times more Carbohydrate, 16.6 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6