Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Sunflower Seed Flour
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Sunflower Seed Flour
30.7g
Cookies, animal, with frosting or icing have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Sunflower Seed Flour?
Cookies, Animal, With Frosting Or Icing VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 17.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 84 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Cookies, animal, with frosting or icing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Sunflower Seed Flour:
100 calories of Cookies, animal, with frosting or icing have 54.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 29.7 times more Calcium, 51.4 times more Copper, 6.6 times more Iron, 77.2 times more Magnesium, 215.2 times more Phosphorus, 8 times more Selenium and 32.2 times more Zinc than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Cookies, animal, with frosting or icing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 9.6 times more Fat, 75.2 times more Saturated Fat, 76.5 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9 times more Fiber and 25 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6