Nutrient Comparison: Cookies, animal, with frosting or icing VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 53.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Sunflower Seed Flour:
- 5 ounces of Cookies, animal, with frosting or icing have 1.4 times more Potassium and 85.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 32.9 times more Copper, 4.2 times more Iron, 49.4 times more Magnesium, 137.8 times more Phosphorus, 5.2 times more Selenium and 20.6 times more Zinc than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 1.6 times more Energy, 15 times more Fat, 117.4 times more Saturated Fat, 119.5 times more Omega 3, 4.9 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Fiber and 16 times more Protein than Cookies, animal, with frosting or icing.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3