Nutrient Comparison: Sunflower Seed Flour VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Crackers, multigrain:
- 5 ounces of Sunflower Seed Flour have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, multigrain.
- Both Sunflower Seed Flour and Crackers, multigrain provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Crackers, multigrain:
- 5 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 11.3 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Selenium and 5.1 times more Zinc than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 2.6 times more Potassium and 294.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 6.8 times more Protein than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 1.5 times more Energy, 12.7 times more Fat, 23.9 times more Saturated Fat, 681 times more Omega 3, 12 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3